Second Act
Second Act Fitness
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9 squats for women over 45: How to transform your body without a gym membership
Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts
I've started an entirely new exercise regime at 69 – and it's done wonders for my knees
As her milestone birthday approaches, Glynis Barber has added a whole new element to her exercise regimen. Here's how she's getting on
How I look like this at 50 – running and Pilates won't cut it
Personal trainer to JLo, Gwyneth Paltrow and more, Tracy Anderson knows a thing or two about looking amazing in midlife
The best low-impact exercises to stay 'strong' in your 50s and 60s, according to experts
PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond
How to get your 'strongest' shoulders yet post 40 - and look great in a halterneck
Halterneck tops are big news again thanks to the fashion world's obsession with Y2K
I was diagnosed with rheumatoid arthritis 20 years ago - here's how I manage it
Fitness instructor Tara Riley has a tried and tested method
5 tips for losing weight in midlife
Glynis Barber shares how she maintains her slim figure at 69
7 major midlife diet mistakes that are 'sabotaging' your metabolism
Rosie Green discovered her ‘healthy’ and ‘slimming’ eating habits are actually anything but
How I'm staying strong, mobile and anxiety-free at 58
Sally Gunnell opens up on HELLO!'s Second Act podcast
5 things a yoga teacher wants you to stop doing
Yoga is crucial in midlife – just try to avoid these mistakes
Why this bodybuilder supplement could be 'magic' for midlife women
Rosie Green has finally found a supplement she's on board with
I'm 45 and feel better than ever — 8 things I do every single week
Personal trainer and dance teacher Emily Stephenson shares the secret to her super-toned physique
Why I had a menopause party at 47
When Lavina Mehta MBE realised she was in menopause, she threw a party to celebrate
How to restore strength and muscle in your 40s, 50s and 60s
Fitness expert Bonnie Tsui shares her easy-to-follow advice
Inspired by 'fit' Helen Mirren? How to stay strong over 50
Dame Helen Mirren urged other women in later life to exercise
I transform bodies for a living – here’s how I look after mine
Body Camp founder Kate Whale shares how she looks after herself after putting everyone else first
What a weight loss expert wants you to know about coming off Ozempic
Wellness coach Rachael Sacerdoti shares her advice for women in midlife coming off Ozempic
15 minutes of walking a day will 'massively' help you lose weight
You don’t have to get sweaty to lose weight…
Ralph Fiennes' 'intense' fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter actor Ralph Fiennes underwent an impressive makeover
I’m stronger than ever at 71 - here's my weekly routine
Carole Munro stepped up her strength training when she turned 70
I'm a bodybuilder at 43 - and I'm feeling better than ever
Rajni Singh turned her life around and is now a bodybuilder and former Miss GB contestant
How does Sarah Jessica Parker look so good at 60?
We break down the And Just Like That star's workout secret
Is Davina McCall's workout realistic for women aged 50+?
HELLO! spoke to Davina McCall for her midlife exercise advice
6 things I do to feel my best at 62
Fitness influencer Jacqueline Hooton shares her expert advice for feeling strong in midlife
I thought I was 'too busy' to exercise – but now I'm fitter than ever
Former banking professional Gill Simmonds feels better than ever thanks to her workout schedule
I'm the fittest I've ever been at 60 – and it only took 90 days
Fiona Lambert challenged herself ahead of her big birthday
I only do 'easy' exercise – but I've never felt better or stronger at 50
Rosie Green has discovered she can have gain without pain
My midlife addiction reminded me just how strong I am
After attending The Billie Jean King Cup, Donna Francis became addicted to tennis again
I fell into a huge rut in my 60s – here's what helped me
Retired librarian Clare Read shares what remotivated her in her second act
I started running at 50 – here's what you need to know
Karen Guttridge, 62, believed she was too old to get into running – until she tried it!
Halle Berry, Katy Perry and Jennifer Garner's toning workout is perfect for perimenopause
Burn calories and support bone health with this free exercise
My arms are stronger and leaner than ever at 50 – here's how
Just like Victoria Beckham and Trinny Woodall, Rosie Green is stronger than ever in midlife
I tried to lose weight for 20 years - here's what finally helped me at 44
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife
Judy Murray: 'It's about how old you feel, not how old you are'
Tennis champ Andy Murray's mum, Judy Murray, shares her refreshing take on wellness, exercise and living her best life as she turns 65
I avoided midlife spread and stayed toned at 74 - here's how
Improve joint health and flexibility with this midlife-perfect workout
I'm in the best shape of my life at 44 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips
I feel fitter than ever in my sixties - here's my routine
Fashion and lifestyle influencer Linda Holman shares her inspirational approach to ageing
7 ways to boost your longevity and live your best life for longer
Immunologist Dr. Jenna Macciochi explains why longevity is one wellness trend set to stick around
Why it really doesn't matter if you skipped your workout today – according to a PT
Personal trainer Emma Simarro explains why reframing exercise and looking at the bigger picture is crucial