Health & Fitness
Menopause
From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there
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Why is my hair becoming belligerent at 48?
Beauty editor Cassie Steer discovers there's more to perimenopausal hair than going grey. Here trichologists and hair experts explain exactly why her hair is going through a midlife rebellion
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
Why have I suddenly started craving vanilla scents in midlife?
After decades of indifference towards vanilla scents, HELLO!'s contributing Head of Beauty, Cassie Steer, discovered that perimenopausal hormones could be the reason for her shift towards indulgent scents
4 mistakes making you tired in your 40s and 50s – and what to do about them
Nutritionist Jackie Lynch says there are ways to combat midlife fatigue – and most of them are diet-related
Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40
With the help of Daniel Margis, a product developer at a leading sports nutrition brand, we find out if creatine supplements are worth the hype
How to explain loss of libido to your partner – without hurting their feelings
HELLO!'s agony aunt Mariella Frostrup talks relationships in menopause
Testosterone was the 'missing piece' of my hormone puzzle for a brighter mood and more energy
Midlife hormone game-changer testosterone is finally licensed for UK women. Donna Francis shares her experience with taking the hormone for low energy
This is how you should prepare your body for perimenopause (and menopause), according to experts
From strength training to nutrition, women’s health specialists reveal the smart habits to build now for a smoother menopause later
A hot flush in a heatwave is like pouring petrol on a fire - menopause warrior reveals cooling tips
Menopausal hot flushes plus heatwaves equals a need for strategic firefighting
Padma Lakshmi, 54, wows in hot pink bikini after revealing 'huge' perimenopause appearance change
Padma has been enjoying a Hamptons vacation
Why perimenopause is stealing your sleep - and how to get it back
Cassie Steer attempts to get more shut-eyeMariella Frostrup, menopause expert, tackles the ‘fuzziness’ of brain fog - and how to clear it
HELLO!'s agony aunt Mariella Frostrup dives into the cloudy topic of brain fog in her very first column
5 things a menopause coach wants you to stop doing in your 50s
It's never too late to be your best self
How I'm staying strong, mobile and anxiety-free at 58
Sally Gunnell opens up on HELLO!'s Second Act podcast
7 best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you need to have on your radar
I cried in pain with a frozen shoulder - this is the only thing that helped
We spoke to a physio for six expert-approved ways to manage the pain
My hair is thicker and longer than ever at 49 after I stopped making this mistake
Beauty Editor Donna Francis reveals how she transformed her hair after years of thinning, frizz and breakage
Perimenopase rosacea made my skin red and unpredictable – here's how I soothed it
Cassie Steer shares how she calms her vexed complexion
Menopause skincare: 10 essentials for menopausal women plus expert advice
I went looking for expert guidance and the best menopause skin care products available now to cope with my changing skin
My hair became unrecognisable in menopause – this 4-step routine saved it
Hair expert Marie Nieuwoudt’s hair became unrecognisable in menopause
Why I had a menopause party at 47
When Lavina Mehta MBE realised she was in menopause, she threw a party to celebrate
This natural solution to tackling female hair loss has thousands of five-star reviews
Backed by science and powered by nature, this breakthrough scalp serum is helping women restore fuller, healthier hair
I tried Elle Macpherson's wellness range to live like a supermodel for a month – here's my review
I tested the famed supplements and Super Elixir that promise glowing skin, boosted immunity and better sleep
I gave birth at 42 when I was in perimenopause
Juggling perimenopause and a new baby is a real struggle
What happens to your skin during menopause and how to fix it
Skin expert Dr Tapan Patel explains
I developed hay fever in perimenopause – these 9 tips saved me
Osteopath and wellness expert Nadia Alibhai shares how she overcame midlife hay fever
Brooke Shields has been sharing her fave hair & beauty products and we're taking notes
Actress and author Brooke Shields is looking amazing
Gwyneth Paltrow reveals 'out of control' health battle drove her to drink 'every night'
The Goop founder admitted it happened during the devastating Los Angeles wildfires
I'm throwing a party to celebrate menopause - and everyone is invited
Journalist and author Tamsen Fadal speaks to HELLO! about the hottest ticket in town
Doctor-approved healthcare hacks to get the best menopause care
Dr. Somi Javaid shares practical tips to help you get the care and support you deserve
Perimenopause caused me horrendous aches and pains - here's how I dealt with it
Joint pain is a common but often overlooked symptom of perimenopause
RHONJ star Dolores Catania's honest confession about no-rush approach to marriage
The Real Housewives of New Jersey star spoke exclusively to HELLO! about her menopause struggles, life on Ozempic and refreshing relationship goals
What I want women in their 30s to know about perimenopause
Donna Francis, 48, shares what she wish she’d known before her hormones went haywire
How tea-cycling can help menopause
Hack your hormones with tea
Naomi Watts' menopause sex confession
Naomi Watts' hilarious confession to husband Billy Crudup will inspire you to open up about perimenopause
Skincare for your vagina? Halle Berry swears by it!
An expert explains why 'down there' skincare is beneficial in perimenopause
The end of your periods is not the only sign of perimenopause - a doctor explains
Michelle Obama's trusted menopause expert explains why we need to think bigger when it comes to menopause
7 doctor-approved tips for feeling your best during perimenopause
The exercises and habits to introduce in midlife, according to a doctor
Why Naomi Watts' teens with Liev Schreiber were 'completely grossed out' by famous mom
The Mulholland Drive star shares her two teens with ex Liev Schreiber, and is now married to Billy Crudup
I cleared menopausal brain fog with this small morning swap
Sarah Haselwood shares the tip that helped her focus
Should you tell your boss you're in perimenopause?
Does sharing your perimenopause experience open the door to misunderstandings in the workplace?